Racing was tight in the ladies with AFD shredding it up to the line chased all the way home by some other team. i'm tired so gotta go to bed....

Thank you to  Alastair Aitken with these fantastic classic interviews of the greats....
Hugh Jones, who won the London Marathon in 1982 in 2:9:24 and went on to come second in the New York Marathon
      "The AAA's at Rugby in 1981, that told me that................

Jon Brown throws in the towel at Uka.

to Aldershot!!

Full results (corrected) of Southern 12 stage 2008 here.

Picture gallery of Southern 12 stage 2008

Bels just edge out AFD in a close race. AFD opened up a good 1.20 lead by stage 6  (Kevin Quinn, right) but were overcome in the latter stages..... many teams did not come down due to weather but the sun was out and most of the snow had gone by the end...and the road was as clear as ever from the start..

World XC Championships in Scotland

	She ran an a wesome 2.36.24 to win by more than 5 minutes....

That way, no, that way, no, that way. I said that way!!! Without some of the regular front runners it was upto the bunch to decide what way to run at the mens race at the weekend. A random dog walker was mistaken for........

After his 5th place in the Surrey Champs XC last year things looked bright for Will Clarke from Epsom and Ewell. By his own admission, a not so great track season followed. Possible over racing and frequent fatigue hampering his efforts.

Racing was as usual tight at the Cabbage Patch Ten. A bright morning greeted hundreds of runners along this fast race lining the Thames.

London runner Mo Farah - 6th at Track World Champs 5000m 2007.......